Time to enlighten your own potential to bloom – this activity helps you to examine your qualities and plan the first steps to fulfill your wishes:
Activity: „My potential and resources“
Take 15-20 minutes and retreat to a quiet place where you can detach yourself from your everyday life for a short time. Breathe deeply a few times, concentrate on your breath and let all worrying and doubting thoughts go on until you feel relaxed.
1.) My potential
Remember a carefree and fulfilling time in your life and think about your highlights:
What was fun for me?
What was particularly easy for me?
How did I spend my time?
What was I praised for?
Reflect on your experiences from that time. Maybe you can think of details, or something very special that you enjoyed doing.
2.) My Wishes
Now think about the qualities behind it and the form in which they are already integrated in your life or what you want in your life again:
What are the qualities?
What skills am I using today?
What do I want to integrate into my life again?
What resources can I revive today?
Let these thoughts take effect and write down everything you can think of.
3.) First steps to activate your potential
Now think about how you can use your qualities and which wishes you would like to integrate into your life. Plan your first steps:
What do I want more in my life?
What resources do I need to activate the qualities?
What steps do I take?
Specify your steps: when do I start how?
Set milestones and create a plan to implement them step by step. Start with the implementation of simple measures that you can further increase.
I would be happy to support you personally with your individual questions and challenges.