individual coaching
How are you doing in your job?
Under daily stress and pressure, it is difficult to stop, reflect and integrate your experiences or even develop new potential in your life. Through external feedback and impulses it is easier to reflect, discover resources and options and to find the best solution. Individual Coaching offers time and room to solve issues, challenges and questionmarks.
Leading yourself and your team
individual or Team coaching, Workshop
Whether you are managing from distance or in the office setting – excellent leaders know themselves, reflect and clarify professional issues and enhance their competencies. A new perspective on the personal leadership style allows a broader range of management tools and enables leaders to inspire and motivate their team members even more. With new approaches and tools, leaders actively master their current challenges and solve personal implications in times of change.
Developing your potential
individual coaching
Explore your potential and discover your talents to actively develop yourself further. With the Golden Profiler of Personality, you find learning steps to increase your competencies and integrate them in your life successfully.
Managing your career
individual coaching
Discover your qualities and explore options for your professional life. With clear objectives, you will find the right way to aspire the next level in your career or follow your vocation.
Creating a mindful work-life balance
individual or Team coaching
Explore new options and tools to lead a mindful business life. With new resources and self-confidence, you increase your consciousness to create a balanced and healthy work-life .
Benefits
What's in Coaching?
Many of my clients are in the midst of changes or face challenges and look for support and guidance. Some seek a neutral sparring-partner to discuss issues and find solutions or to reflect their personal development. In each Coaching session I agree on the topics and objectives with my clients according to their individual needs.
My clients implement every input and change in their everyday work life. With my support as external Coach, the journey to a sustainable solution will be more efficient and effective.
Insights
You gain new perspectives, feedback and recognize options for decision-making.
Solutions
You find solutions to current challenges and strategies to implement your goals.
Support and Time
You take time, invest in yourself and receive support through times of change.
Development
You reflect and actively develop your competencies and strengths.
Mindfulness
You create new ways of achieving balance in your work life and gain self-confidence and awareness.
Motivation
You become more motivated to master times of change and find a balance in your work-life.
Methods
How I work as Coach?
As Coach I regard you as the expert for your own life and guide you on your journey to reach your goals. With external feedback and impulses, it is easier to reflect, to discover options and potential and to find suitable solutions for you.
In my work I integrate systemic, solution-oriented Coaching techniques and energy work. I provide feedback, impulses and inspirations, or take the role as sparring-partner for discussion and reflection. According to your objectives, expectations and needs, I choose the best methods to reach the goals intuitively. I use creative techniques, constellations or vision activities and when needed breathing and mindfulness activities.
My working languages are German and English. A team of specialists completes and broadens my services when needed.
process
How to start a Coaching process?
Coaching is a matter of trust and confidence.
An initial meeting takes place via Skype or zoom and takes about 30 minutes. Then I recommend the best way forward and provide an offer with specific details on cost, terms and conditions. Once you accept the offer, we agree on timing and make appointments according to your needs and objectives. One Coaching session takes 60 minutes.
Remember to check on possible tax benefits or subsidies!
Below you may find samples of a Coaching process.
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