The Magic of Toning
Sounds touch your body and enliven your cells. Every sound creates vibrations and affects your energy field. During the day, most of the time we don’t consciously pay attention to the sounds that surround us. But you can perceive these vibrations precisely when you listen to music or play music and sing yourself. Some frequencies feel pleasant, positive, others not so much. You can feel happy and energetic or sad or “annoyed”. In many cultures, toning is a meditative ritual and helps to center oneself, let go and get energies moving.
How sounds make us feel?
You breathe in and sound out – you will be amazed at how it feels… With your voice you create sounds that flow freely, intuitively and full of joy. These tones are your own frequencies that you can perceive as vibrations in your body. When you sing, you are in deep contact with yourself and your own hearts. You can let go of your thoughts or worries and immerse yourself in your emotional world. You can perceive everything from happiness, joy and freedom to sadness or peace. If blockages, ballast and tension appear, you can try to solve them with the sounds. Your chakras can clear and harmonize. You get into flow and find your center again. At the same time, the energies can be grounded through your body.
What brings me to toning?
I love music and harmonious sounds. During meditations I chanted or sounded mantras and let myself be enchanted by the cloud of sound. This is where I discovered my joy in toning. It’s amazing how easy it is to get completely into my heart and center with sounds. My mind and thoughts fade into the background. I can feel my cells vibrating, tingling, dancing and revitalizing my body. This is how I feel pure joy or happiness and the strength of my heart. In this feeling of “oneness” I experience inner peace and contact with my soul. I like to share the joy of toning, both in individual sessions and in groups.
How can you tone with me?
I would be happy to tone with you in a group or in an individual session. We tone intuitive and free. There are no requirements as we just follow our hearts and don’t need notes. I will guide you or the group and you may step in. You can let your breath flow, free your voice and let go of thoughts. Listen to how the tones make you feel. Together we immerse ourselves in the sounds of the group and find harmony together. As appropriate, I take breaks for grounding breathing exercises or a feedback session.
When toning together ...
the vibrations intensify and a network of sound and light is formed. At the beginning, your voice and your throat chakra clear before you find your own tone. As the group interacts, a common rhythm is formed. The sounds harmonize and the vibrations of the tones are noticeable, so you can feel the power of the sounds. In the group you will increasingly be able to perceive the heart-to-heart connection with others.
In the individual session I make the toning more individual and suitable for you personally. I will accompany you in clarifying your questions and support you depending on the topic and objective using the frequencies that flow through me. The tones have an effect on your energy field and you can drop even more into your self and your heart. I am happy to discuss your questions in an initial meeting.
How does group toning work?
We meet via Zoom and tone from the comfort of our own home. You register with me by email. A few days before the appointment, I will send you a confirmation with the invitation link to our Zoom meeting and the payment details (via bank transfer) for the energy balance. If you have already installed Zoom, you can click on the invitation link shortly before our online meeting and easily take part in the meeting with audio and video. If this is your first time using Zoom, please take a few extra minutes before our meeting to install the Zoom app or application.
The appointments take place regularly, as I feel it. The current dates can be found on my homepage under Toning, on Facebook or I am happy to send you an email.
Next Dates:
Monday 4.3.2024: 18.30 – 19.30 Uhr
Monday 18.3. 2024: 18.30 – 19.30 Uhr
Duration approx. 45-60 min depending on the participants
Costs: EUR 30,– (VATfree lt Kleinunternehmerregelung)
If you feel addressed and your heart is calling you, you are welcome to contact me. I look forward to you and your sounds!
Get in touch
Feel free to write to me with your individual questions or arrange an initial meeting.
I look forward to accompanying you on your path.
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